Crazy for Crust · by Dorothy Kern★ 5.0 (13)
Easy Bean Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 20%
CARBS 31G45% OF CAL
9G FIBER2G ADDED5G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-bean salad with kidney beans, chickpeas, and white beans combined with a red-wine vinegar and garlic dressing. Tangy, herby, and refreshing. A traditional potluck favorite.
sideamericansaladbeansdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 (15-ounce) can kidney beans (drained and rinsed)
- 1 (15-ounce) can an garbanzo peans (chickpeas, drained and rinsed)
- 1 (15-ounce) can white cannelloni beans (great northern beans, drained and rinsed)
- ½ red onion (diced small)
- 4 stalks celery (diced small)
- 1 red pepper (diced small)
- ¼ cup fresh parsley (chopped)
- ¼ cup red wine vinegar
- ½ cup olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 tablespoon honey
- 1 clove garlic (pressed)
- ½ teaspoon Italian seasoning
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 20%
CARBS 31G45% OF CAL
9G FIBER2G ADDED5G INTRINSIC16G OTHER7G TOTAL SUGAR
FAT 13G42% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 498mg
- Total sugar
- 7g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.