Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Easy Bean Salad
NUTRITION · PER SERVING12M COOK
CAL 19%·PRO 35%
CARBS 52G55% OF CAL
15G FIBER1G ADDED9G INTRINSIC27G OTHER10G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed four-bean salad with fresh herbs, red onion, and apple cider vinegar dressing. A bright, tangy side dish or meal prep salad for warm weather meals.
sideamericansaladbeans🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces green beans, (cut into 1-inch pieces)
- 15 oz can chickpeas, (rinsed and drained)
- 15 oz can red kidney beans, (rinsed and drained)
- 15 oz can cannellini beans, (rinsed and drained)
- 1/2 cup diced red onion
- 1/3 cup chopped fresh parsley
- 1/4 cup chopped dill
- Kosher salt and black pepper, (to taste)
- 1/3 cup apple cider vinegar
- 1/4 cup extra-virgin olive oil
- 2 garlic cloves, (minced)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 12M
CAL 19%·PRO 35%
CARBS 52G55% OF CAL
15G FIBER1G ADDED9G INTRINSIC27G OTHER10G TOTAL SUGAR
FAT 12G29% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2m
- Sodium
- 862mg
- Total sugar
- 10g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 153mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.