Fit Foodie Finds · by Linley Hanson★ 5.0 (2)
Easy Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 38%
CARBS 60G65% OF CAL
16G FIBER1G ADDED6G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy Bean Salad combines four types of beans with a tangy lime-vinegar dressing, fresh herbs, and vegetables. Light, colorful, and perfect for potlucks or as a vegetarian side.
sideamericansaladbeansgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- ½ tablespoon honey
- 2 tablespoons lime juice
- 1 tablespoons fresh garlic (minced)
- ½ teaspoon ground cumin
- ½ teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1-15 oz. can pinto beans (drained and rinsed)
- 15 oz. can black beans (drained and rinsed)
- 15 oz. can large butter beans (drained and rinsed)
- 15 oz. can great northern beans (drained and rinsed)
- 1 bell pepper (diced (any color works))
- 1 small red onion (minced)
- 1 tablespoon lime zest
- ¼ cup chopped fresh cilantro
- 2 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 38%
CARBS 60G65% OF CAL
16G FIBER1G ADDED6G INTRINSIC37G OTHER7G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 807mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 154mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.