Spend with Pennies · by Holly Nilsson★ 5.0 (93)
Easy Bean Dip
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 18%
CARBS 8G15% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 15G67% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy bean dip made with refried beans, cream cheese, and jalapeños. Baked until bubbly and served with chips for dipping.
startermexicanbeans🥧 baking dish🥣 mixer🔥 ovengluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (16 ounce) can refried beans
- 4 ounces cream cheese (softened)
- ½ cup sour cream
- 1 tablespoon taco seasoning (half a packet)
- ¼ cup diced jalapeños (optional but recommended)
- 1 (4 ounce) can mild green chiles (drained)
- 2 green onions (divided)
- 3 cups shredded cheddar cheese (divided)
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 18%
CARBS 8G15% OF CAL
2G FIBER5G OTHER1G TOTAL SUGAR
FAT 15G67% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 415mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 217mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.