The Recipe Critic · by Alyssa Rivers★ 5.0 (3)
Easy Bean and Cheese Pupusas
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 16%
CARBS 27G60% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 6G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Handmade griddle cakes filled with refried beans and melted cheese. Quick, cheap, and addictive, these Salvadoran-style pupusas are satisfying street food.
mainamericanbeans🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3 cups masa harina corn flour
- 2 ¾ cups warm water
- 1 teaspoon salt
- 1 cup refried beans
- 2 cups shredded mozzarella cheese
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 16%
CARBS 27G60% OF CAL
3G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 6G28% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 396mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 175mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.