Erin Lives Whole · by Erin Antoniak★ 4.0 (1)
Easy BBQ Baked Tempeh
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 24%
CARBS 33G58% OF CAL
3G FIBER5G OTHER25G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked or grilled tempeh glazed in barbecue sauce. A quick, protein-rich vegan dinner that's flavorful and satisfying.
mainamericantofu🥧 baking dish🔥 oven♨️ grillveganvegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 8 oz block tempeh *steamed if desired (see post on that here)
- 1 cup BBQ sauce (my homemade version here)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 24%
CARBS 33G58% OF CAL
3G FIBER5G OTHER25G TOTAL SUGAR
FAT 7G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 730mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.