Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Easy Basil Seed Pudding
NUTRITION · PER SERVING12M COOK
CAL 9%·PRO 11%
CARBS 12G28% OF CAL
2G FIBER6G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 12G64% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy pudding made with basil seeds and plant-based milk, sweetened with maple syrup. High in fiber and perfect for breakfast or a snack.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 Tablespoons basil seeds
- ¾-1 cup unsweetened almond milk
- 1-2 teaspoons maple syrup
At a glance
PER SERVING · TIME 12M
CAL 9%·PRO 11%
CARBS 12G28% OF CAL
2G FIBER6G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 12G64% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 133mg
- Total sugar
- 7g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 368mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.