Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Easy Barley Soup with Vegetables
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 27%
CARBS 58G72% OF CAL
14G FIBER0G ADDED6G INTRINSIC39G OTHER6G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, plant-based soup of pearl barley, white beans, and seasonal vegetables in a herb-infused broth. Rich comfort food that's naturally vegan and perfect for chilly nights.
mainmediterraneansoupbeans🫕 dutch oven🍲 stockpotdairy freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2 celery stalks
- 2 large garlic cloves, minced
- 1 tablespoon Italian seasoning mix
- 1/2 red chilli flakes
- 150 g (1 cup) pearl barley, rinsed
- 1.25 (5 cups) litres vegetable stock
- 1 x 400 g (14 oz) can cannellini beans, drained
- 100 g (3.5 oz) baby spinach
- Juice of half a lemon
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 27%
CARBS 58G72% OF CAL
14G FIBER0G ADDED6G INTRINSIC39G OTHER6G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1273mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 684mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.