Downshiftology · by Lisa Bryan★ 5.0 (14)
Easy Banana Smoothie
NUTRITION · PER SERVING3M COOK
CAL 12%·PRO 35%
CARBS 36G60% OF CAL
3G FIBER11G OTHER23G TOTAL SUGAR
FAT 4G16% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple three-ingredient smoothie of frozen banana, milk, and Greek yogurt. Quick, creamy, and nutritious.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 frozen bananas (sliced in half before freezing)
- 1 cup milk
- 1 cup Greek yogurt (plain or vanilla)
At a glance
PER SERVING · TIME 3M
CAL 12%·PRO 35%
CARBS 36G60% OF CAL
3G FIBER11G OTHER23G TOTAL SUGAR
FAT 4G16% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 105mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 280mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.