Fit Foodie Finds · by Lee Funke★ 4.8 (17)
Easy Banana Muffin Recipe
NUTRITION · PER SERVING32M COOK
CAL 7%·PRO 6%
CARBS 27G74% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 3G19% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome banana muffins made with whole wheat flour and sweetened lightly with maple syrup. Moist and flavorful, great for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 3/4 cup all-purpose flour
- 3/4 cup white whole wheat flour
- 1/2 cup light brown sugar (packed (or coconut sugar))
- 1 teaspoon baking soda
- 1 cup mashed banana (~2 medium ripe bananas)
- 2 large eggs
- 1/4 cup maple syrup
- 1/4 cup unsweetened, plain almond milk
- 2 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 32M
CAL 7%·PRO 6%
CARBS 27G74% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER19G TOTAL SUGAR
FAT 3G19% OF CAL
7G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 120mg
- Total sugar
- 19g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 25mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.