Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Easy Banana Bread Mug Cake Recipe
NUTRITION · PER SERVING8M COOK
CAL 19%·PRO 15%
CARBS 63G66% OF CAL
11G FIBER0G OTHER61G TOTAL SUGAR
FAT 13G29% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving banana bread cake microwaved in a mug in just 8 minutes. Warm and comforting with coconut and cinnamon flavor, a quick dessert fix.
dessertamericanbaked good⚡ microwavedairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 tablespoons coconut flour ((21 grams))
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- pinch of sea salt
- 2 tablespoons unsweetened vanilla almond milk (at room temperature)
- 1 1/2 tablespoons honey
- 1 teaspoon coconut oil (melted)
- 1/2 teaspoon pure vanilla extract
- 1 egg yolk (at room temperature)
- 1/3 cup ripe banana (slightly heaping, mashed (95 grams or 1 medium banana))
At a glance
PER SERVING · TIME 8M
CAL 19%·PRO 15%
CARBS 63G66% OF CAL
11G FIBER0G OTHER61G TOTAL SUGAR
FAT 13G29% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 63mg
- Total sugar
- 61g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 63MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.