The Girl on Bloor · by Taylor Stinson★ 5.0 (6)
Easy Baked Turkey Meatballs
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 74%
CARBS 65G45% OF CAL
8G FIBER42G OTHER15G TOTAL SUGAR
FAT 17G26% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy baked turkey meatballs served over spaghetti or zucchini noodles with parmesan. They freeze beautifully and are ideal for meal prep.
mainamericanchicken🍪 sheet pan🍲 stockpot🍳 skillet🔥 oven
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Olive oil or cooking spray (for cooking meatballs)
- 1/2 lb spaghetti
- 2-3 zucchini, spiralized (I just buy a 500g package from the grocery store but you can spiralize yourself)
- 1 jar pasta sauce (make sure there's no sugar added for Whole 30)
- 1 lb ground turkey (or ground chicken or ground beef)
- 1/3 cup parmesan cheese
- 1/4 cup finely chopped fresh parsley (or 1 tbsp dried)
- 1 small yellow onion (grated)
- 1 tbsp dijon mustard
- 3 cloves garlic, minced
- 1/2 tsp each salt and pepper
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 74%
CARBS 65G45% OF CAL
8G FIBER42G OTHER15G TOTAL SUGAR
FAT 17G26% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1274mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.