Jessica in the Kitchen · by Jessica Hylton★ 5.0 (36)
Easy Baked Tofu
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 23%
CARBS 4G12% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 9G62% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu seasoned with garlic, paprika, and soy sauce, ready in 20 minutes. Savory and crunchy with great texture. Ideal for meal prep or as a protein-rich vegetarian main.
mainamericanbowltofu🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb block extra firm tofu (pressed for 30 minutes then cut into 1” cubes, (16 oz.))
- ½ tablespoon light soy sauce (or liquid aminos)
- 1 tablespoon olive oil or any oil
- 2 teaspoons cornstarch
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 23%
CARBS 4G12% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 9G62% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 90mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 324mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 90MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.