House of Nash Eats · by Amy Nash★ 5.0 (1)
Easy Baked Tilapia Recipe
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 81%
CARBS 5G6% OF CAL
1G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 18G48% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy Baked Tilapia is a simple 30-minute weeknight dinner seasoned with garlic, lime, and red pepper flakes. Tender and flaky. A light, protein-rich meal.
mainamericanfish🍪 sheet pan🥧 baking dish🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 (6- to 8-ounce) tilapia filets
- 1 teaspoon kosher salt, (or more to taste)
- 1/4 teaspoon freshly ground black pepper, (or more to taste)
- 5 Tablespoons salted butter, (melted)
- 2 cloves garlic, (minced)
- 1/4 teaspoon red pepper flakes
- Juice and zest from 2 limes (+ 1 lime, thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 81%
CARBS 5G6% OF CAL
1G FIBER1G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 18G48% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 618mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.