Salt & Lavender · by Natasha★ 4.3 (4)
Easy Baked Salmon Sandwich with Zesty Lemon Mayo and Arugula
NUTRITION · PER SERVING20M COOK
CAL 39%·PRO 100%
CARBS 53G27% OF CAL
3G FIBER45G OTHER5G TOTAL SUGAR
FAT 39G45% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon topped with zesty lemon mayo and fresh arugula, served on bread. A light and quick lunch ready in 20 minutes.
mainamericansandwichfish🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 1 larger or 2 smaller pieces salmon (about 0.75-1 pound total)
- Olive oil
- 1/4 cup mayo
- 1 teaspoon lemon juice
- Zest of 1/2 lemon
- 1 teaspoon fresh parsley (chopped finely)
- Baguette/rolls/or other bread
- Butter (if toasting bread)
- Arugula (to taste)
At a glance
PER SERVING · TIME 20M
CAL 39%·PRO 100%
CARBS 53G27% OF CAL
3G FIBER45G OTHER5G TOTAL SUGAR
FAT 39G45% OF CAL
6G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 934mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 888mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 934MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.