Easy Baked Porcupine Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef meatballs with rice that bake alongside a tomato-based sauce with broth and Worcestershire. These porcupine meatballs are easy to assemble, freeze well, and perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1/2 cup uncooked long grain white rice
- 1 egg
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
- Pepper (to taste)
- 2 (14 ounce) cans tomato sauce
- 1 cup chicken broth
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1 teaspoon (packed) brown sugar
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 1612mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1071mg
- Calcium
- 63mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.