Unicorns in the Kitchen · by Shadi Hasanzadenemati
Easy Baked Flounder
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 30%
CARBS 7G17% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flounder fillet baked with fresh vegetables including tomatoes, peppers, and olives, and seasoned with Mediterranean herbs and spices. The fish is tender and flaky, topped with a vegetable medley. A light, fresh main ready in 25 minutes.
mainmediterraneanfish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pounds flounder
- 1 bell pepper
- 2 tomatoes
- ⅔ cup olives
- 1 red onion (sliced)
- 1 lemon (sliced)
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon oregano
- 1 teaspoon sumac
- ½ teaspoon cumin
- 1 teaspoon Aleppo pepper
- ½ teaspoon kosher salt
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 30%
CARBS 7G17% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 9G49% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 727mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 51mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.