Easy Baked Flautas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These baked flautas are crispy tortillas rolled with seasoned beans, vegetables, and melted cheese, then baked until golden. Warm and comforting with Mexican spices, they're substantial appetizers or light main courses.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 1/2 cup red onion
- 1/2 cup white onion
- 2 TBSP healthy oil ((olive, coconut, avocado))
- 1 large bell pepper (diced)
- 2 cups black beans
- 1.5 cups chickpeas ((or 1 can, drained and rinsed))
- 1.5 cups cannellini or pinto beans ((or 1 can, drained and rinsed))
- 1/4-1/2 cup salsa verde
- 1 TBSP chili powder
- 1 TBSP garlic powder
- 1 TBSP cumin
- 1/8 tsp cayenne pepper or paprika
- 1/8 tsp oregano
- salt, to taste
- 2-3 TBSP fresh chopped cilantro
- 2-4 cups of your favorite Mexican cheeses ((coarsely grated/shredded))
- 25-30 small yellow corn tortillas
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 215mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 128mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.