The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (59)
Easy Baked Fish with Garlic and Basil
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 39%
CARBS 7G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked fish seasoned with garlic, basil, and Mediterranean spices with a quick marinade. Light, fresh, and ready in under an hour—perfect for a simple dinner.
mainitalianfish🥧 baking dish🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds fish fillet ((like halibut or cod))
- Kosher salt
- Black pepper
- 1 1/2 teaspoons dried oregano
- 1 teaspoon ground coriander
- 1 teaspoon sweet paprika
- 10 garlic cloves, (minced)
- 15 basil leaves, (thinly sliced)
- 6 tablespoons extra virgin olive oil
- 1 lemon, (juiced)
- 2 bell peppers, (any color, sliced)
- 2 shallots, (peeled and sliced)
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 39%
CARBS 7G12% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 14G55% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 772mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 39mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.