Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (13)
Easy Baked Fish and Chips
NUTRITION · PER SERVING75M COOK
CAL 37%·PRO 54%
CARBS 94G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC84G OTHER4G TOTAL SUGAR
FAT 30G37% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cod and potato wedges on a single sheet pan, no deep fryer needed. A lighter take on fish and chips that's still satisfying and delicious.
mainamericanfish🍳 skillet🍪 sheet pan🔥 oven
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Cooking spray
- 2 pounds russet potatoes (try to get 4, 1/2-pound potatoes)
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- Salt and pepper
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 10 ounces cod (see note 2)
- 1 cup panko breadcrumbs
- 1/4 teaspoon dried thyme
- 1/3 cup flour
- 1 large egg
- 1 tablespoon Dijon-style mustard
- 1 tablespoon mayo
- Serving suggestions (see note 3)
- Freshly grated Parmesan cheese (optional)
At a glance
PER SERVING · TIME 75M
CAL 37%·PRO 54%
CARBS 94G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC84G OTHER4G TOTAL SUGAR
FAT 30G37% OF CAL
4G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 916mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1662mg
- Calcium
- 117mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.