Easy Baked Falafel Recipe with Tahini Sauce
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Erin Lives Whole · by Erin Antoniak★ 5.0 (5)

Easy Baked Falafel Recipe with Tahini Sauce

NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 8%
CARBS 12G49% OF CAL
3G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 4G39% OF CAL
0G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked chickpea fritters seasoned with cumin and fresh herbs, served with a tahini sauce brightened with lemon juice. Crispy outside, tender inside, and full of Mediterranean flavors. A satisfying plant-based main or appetizer.

mainmediterraneanbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 12
  • 1 15 oz can chickpeas (drained, rinsed, and dried.)
  • 1/4 large red onion
  • 1/2 cup fresh cilantro
  • 1 cup fresh parsley
  • 3 cloves garlic
  • 2 tsp lemon juice
  • 1 tsp cumin
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup oat flour
  • 1/4 cup tahini
  • Juice of one lemon
  • 1 small garlic clove (pressed.)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2-5 tbsp cold water (depends how thin you want your sauce)
PREP
10M
SODIUM
368MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.