Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Easy Baked Falafel
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 17%
CARBS 39G57% OF CAL
8G FIBER0G ADDED5G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chickpea fritters seasoned with cumin, coriander, and fresh herbs, offering the flavor and texture of fried falafel without the oil. Serve with tahini sauce in a wrap, over salad, or on its own.
mainmiddle easternbeans⚙️ food processor🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14 ounce or 400 gram) can chickpeas, (drained and rinsed)
- 2/3 cup panko breadcrumbs
- 1/4 cup diced onion ((1 small onion))
- 3 garlic cloves, (minced)
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1 1/2 tablespoons lemon juice
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- Pinch (cayenne pepper (optional))
- 1/2 teaspoon baking powder ((optional))
- 1 tablespoon toasted sesame seeds ((optional))
- 1/2 teaspoon salt, (plus more to taste)
- 2 tablespoons olive oil, (or as needed)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 17%
CARBS 39G57% OF CAL
8G FIBER0G ADDED5G INTRINSIC25G OTHER6G TOTAL SUGAR
FAT 10G35% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 576mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 230mg
- Calcium
- 97mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 576MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.