Choosing Chia · by Jessica Hoffman★ 5.0
Easy Baked Falafel Bowls
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 41%
CARBS 81G55% OF CAL
12G FIBER12G SUGAR57G OTHER
FAT 23G35% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked falafel served in a bowl with rice, salad, hummus, and tahini dressing. Plant-based, nutritious, and full of fresh flavors.
mainmiddle easternbowlbeans⚙️ food processor🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried chickpeas
- 2 tbsp olive oil
- 1/2 cup parsley
- 1/4 cup cilantro
- 2 garlic cloves
- 1 small onion (about 1/2 cup)
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp baking powder
- 3 tbsp flour of choice (I use gluten-free flour)
- 3 Persian cucumbers, cut into cubes
- 10z container grape tomatoes, cut into cubes (or 1 extra large tomato)
- 1/2 cup parsley, finely chopped
- 1 scallion, finely chopped
- 1 tbsp lemon juice
- salt & pepper to taste
- 2 cups cooked rice, quinoa or other grain
- hummus, store-bought or homemade
- Tahini or drizzle, or lemon tahini dressing
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 41%
CARBS 81G55% OF CAL
12G FIBER12G SUGAR57G OTHER
FAT 23G35% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 816mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1326mg
- Calcium
- 170mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.