The Forked Spoon · by Jessica Randhawa★ 4.9 (12)
Easy Baked Cod Recipe
NUTRITION · PER SERVING28M COOK
CAL 23%·PRO 80%
CARBS 11G9% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 28G54% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cod fillets with cherry tomatoes and olives in a bright lemon butter and white wine sauce. Light, flavorful, and restaurant-quality in just 30 minutes.
mainmediterraneanfish🥧 baking dish🌡️ thermometer🍳 skillet🔥 ovengluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets ((approximately 1.5 - 2 pounds))
- salt and pepper (to season)
- 2 tablespoon olive oil
- 1 lemon (juiced)
- 1½ cups pearl onions (peeled, optional)
- 1 cup cherry tomatoes
- 1 tablespoon olive oil
- 4 tablespoon butter
- 4 cloves garlic (minced)
- ½ teaspoon salt (plus more to taste)
- 1 lemon (sliced)
- ⅓ cup dry white wine ((or chicken broth))
- ½ cup kalamata olives
- ½ cup green olives
- 3 sprigs fresh thyme
- Fresh cracked pepper (to garnish)
- Fresh chopped parsley (chopped)
At a glance
PER SERVING · TIME 28M
CAL 23%·PRO 80%
CARBS 11G9% OF CAL
3G FIBER4G OTHER4G TOTAL SUGAR
FAT 28G54% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1126mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 938mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.