Food Faith Fitness · by Amanda BC★ 5.0 (1)
Easy Baked Cod Recipe
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 28%
CARBS 1G6% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky cod baked with cherry tomatoes, garlic, thyme, and lemon. A light, Mediterranean main that comes together in 25 minutes.
mainmediterraneanfish🔥 ovendairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 fresh cod fish fillets
- 2 garlic cloves (sliced)
- pinch salt and black pepper
- pinch cayenne pepper
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon thyme leaves
- 1 handful cherry tomatoes
- Lemon wedge (for garnish)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 28%
CARBS 1G6% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 3G28% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 114mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 21mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.