The Clean Eating Couple · by Tyler Marino★ 5.0 (1)
Easy Baked Cod
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 68%
CARBS 41G46% OF CAL
1G FIBER38G OTHER2G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate cod baked with tomatoes, capers, and garlic in a light olive oil and oregano sauce. A healthy, quick weeknight meal served with rice.
mainmediterraneanfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 3 tablespoons lemon juice
- 1 teaspoon dried oregano
- ⅛ teaspoon black pepper
- ⅛ teaspoon red pepper flakes
- ⅛ teaspoon sea salt
- 1½ pounds cod filets
- 1 cup halved cherry tomatoes
- 2 tablespoons capers
- 1 tablespoon minced garlic
- 1 cup dry white rice
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 68%
CARBS 41G46% OF CAL
1G FIBER38G OTHER2G TOTAL SUGAR
FAT 5G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 212mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 39mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 212MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.