Dinners, Dishes and Desserts · by Erin Sellin★ 4.6 (17)
Easy Baked Cod
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 40%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 12G55% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy baked cod is a light, flaky white fish seasoned simply with Old Bay, salt, pepper, and butter. It's mild and delicate, ready in minutes. Serve it for a quick, healthy dinner.
mainamericanfish🍪 sheet pan🌡️ thermometer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 cod fillets (about 4 ounces each)
- 1 teaspoon salt
- 1/2 teaspoon Old Bay seasoning
- 1/4 teaspoon black pepper
- 4 Tablespoons butter (melted)
- Chopped parsley (optional)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 40%
CARBS 0G0% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 12G55% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 813mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 19mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.