Eat Yourself Skinny · by Kelly Gellner★ 4.9 (8)
Easy Baked Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 60%
CARBS 19G32% OF CAL
3G FIBER1G SUGAR15G OTHER
FAT 6G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy baked chicken tenders are crispy-coated strips of chicken seasoned with Dijon mustard, Worcestershire, herbs, and breadcrumbs. They're golden and flavorful without deep frying. A kid-friendly main ready in 20 minutes.
mainamericanchicken🍪 sheet pan🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken tenderloins
- 1 egg
- 1 tsp dijon mustard
- 1 tsp Worcestershire sauce
- Salt and pepper (to taste)
- 1 cup whole wheat panko breadcrumbs
- 1/4 cup grated parmesan cheese
- 2 Tbsp flaxseed meal
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 60%
CARBS 19G32% OF CAL
3G FIBER1G SUGAR15G OTHER
FAT 6G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 623mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 170mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.