Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Easy Baked Chicken Parmesan
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 88%
CARBS 22G18% OF CAL
3G FIBER15G OTHER3G TOTAL SUGAR
FAT 24G44% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast coated in breadcrumbs and baked until crispy, then topped with marinara and melted mozzarella. Quick, satisfying, and lighter than fried versions.
mainitalianchicken🍪 sheet pan🔥 oven
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts (halved horizontally)
- Salt and freshly cracked pepper (to taste)
- 1 cup whole wheat panko bread crumbs
- 1/4 cup grated parmesan cheese
- 2 Tbsp flaxseed meal
- 1 tsp Italian seasoning
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 large eggs
- 1 1/2 cups marinara sauce (I used Raos marinara)
- 4 slices fresh mozzarella cheese (or more if needed to cover the chicken)
- Garnish with fresh chopped basil
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 88%
CARBS 22G18% OF CAL
3G FIBER15G OTHER3G TOTAL SUGAR
FAT 24G44% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 841mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 905mg
- Calcium
- 214mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 841MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.