Easy Baked Broccoli Tots
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked broccoli fritters made with just five ingredients: broccoli, cheese, breadcrumbs, egg, and onion. Crispy on the outside and tender inside, they're a healthy vegetable side that kids love.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 large head broccoli (cut into florets)
- 1 cup shredded cheddar cheese
- 1/3 cup plain breadcrumbs
- 1/4 cup onion (finely chopped)
- 2 large eggs (lightly beaten)
- Pinch of salt and pepper
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 91mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 60mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.