Well Plated · by Erin Clarke★ 4.6 (41)
Easy Baked Beans
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 95%
CARBS 162G75% OF CAL
44G FIBER90G OTHER28G TOTAL SUGAR
FAT 5G5% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender white beans baked in a tangy-sweet sauce of maple syrup, ketchup, and spices. A hearty, healthful side dish ready in 30 minutes without bacon.
sideamericanbeans🥄 saucepan♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cans Great Northern Beans ((15-ounce cans))
- 1/4 cup, plus 2 tablespoons barbecue sauce
- 1/4 cup ketchup
- 3 tablespoons maple syrup
- 1 tablespoon tomato paste
- 2 teaspoons Worcestershire sauce ((omit, adding extra salt to taste, to make vegetarian))
- 1 1/2 teaspoons smoked paprika
- 1 teaspoon dry mustard
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 teaspoons extra virgin olive oil
- 1 small yellow onion (finely diced)
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 95%
CARBS 162G75% OF CAL
44G FIBER90G OTHER28G TOTAL SUGAR
FAT 5G5% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 688mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3160mg
- Calcium
- 408mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.