Plain Chicken · by StephanieParker★ 5.0 (7)
Easy Baked Artichokes
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 13%
CARBS 18G41% OF CAL
6G FIBER10G OTHER1G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted canned artichoke hearts with a crispy breadcrumb-parmesan topping flavored with garlic. An easy, quick side that pairs with steak, chicken, pork, or pasta.
sideamerican🔥 ovengluten freeketolow carbvegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 (14-oz) can quartered artichoke hearts, (drained)
- 2 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup Italian bread crumbs
- ¼ cup grated parmesan cheese
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 13%
CARBS 18G41% OF CAL
6G FIBER10G OTHER1G TOTAL SUGAR
FAT 10G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 596mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 113mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.