The Real Food Dietitians · by Jessica Beacom
Easy Baked Apples with Crumb Topping
NUTRITION · PER SERVING65M COOK
CAL 12%·PRO 5%
CARBS 38G65% OF CAL
5G FIBER17G OTHER16G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm baked apples topped with a buttery oat and pecan crumble. A simple, elegant dessert that doubles as a breakfast dish when served with yogurt.
dessertamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 medium apples (about 220 g each)
- Cinnamon for dusting
- 1 cup old-fashioned rolled oats (100 g)
- ½ cup gluten-free flour blend or all-purpose flour (80 g)*
- ¼ cup chopped pecans (27 g)
- 3 tablespoons pure maple syrup
- 4 tablespoons unsalted butter, melted**
- 1 teaspoon pure vanilla extract
- 1 teaspoons ground cinnamon
- ⅛ teaspoon ground nutmeg
- Pinch of sea salt
At a glance
PER SERVING · TIME 65M
CAL 12%·PRO 5%
CARBS 38G65% OF CAL
5G FIBER17G OTHER16G TOTAL SUGAR
FAT 9G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 5mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 190mg
- Calcium
- 34mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.