Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (9)
Easy Avocado Spread
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 6%
CARBS 9G21% OF CAL
6G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G80% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, savory spread made from avocado, tahini, lemon, and mustard. Rich and herbaceous, it works as a dip, on toast, or in sandwiches.
condimentmediterranean🌀 blenderdairy freediabeticgluten freeveganvegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large avocado (160g avocado flesh)
- 1 tbsp tahini (16g)
- 1 tbsp lemon juice (or more, to taste)
- 1/2 tsp Dijon mustard
- 1/8 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 6%
CARBS 9G21% OF CAL
6G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G80% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 327mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 439mg
- Calcium
- 23mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.