The Real Food Dietitians · by Stacie Hassing★ 5.0
Easy Avocado Green Sauce
NUTRITION · PER SERVING5M COOK
CAL 5%·PRO 2%
CARBS 3G13% OF CAL
2G FIBER1G OTHER0G TOTAL SUGAR
FAT 11G90% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy avocado sauce made with lime, garlic, herbs, and red pepper flakes. Works as a dip or accompaniment to grilled vegetables and proteins.
condiment⚙️ food processor🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1/4 cup olive oil or avocado oil
- 1/4 cup lime juice (juice of about 1 medium lime)
- 1 cup fresh herbs, roughly chopped (mix of parsley and cilantro)
- 1-2 cloves garlic
- 1 medium avocado, peeled pitted and cut in half (slightly soft)
- 1/2 tsp. sea salt
- 1/4 tsp. crushed red pepper flakes (add more for more kick)
At a glance
PER SERVING · TIME 5M
CAL 5%·PRO 2%
CARBS 3G13% OF CAL
2G FIBER1G OTHER0G TOTAL SUGAR
FAT 11G90% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 6mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 15mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.