Erin Lives Whole · by Erin Antoniak★ 5.0 (5)
Easy Avocado Feta Dip
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 20%
CARBS 23G21% OF CAL
14G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 38G76% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy dip blending avocado, feta, garlic, cilantro, and lime. Ready in 10 minutes, works as an appetizer or side dip for chips.
starteramerican⚙️ food processorgluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ripe avocados
- 1/2 cup feta (crumbles or a block)
- 1 clove garlic
- 1/3 cup white onion
- 1/4 cup packed cilantro
- juice of one lime
- salt + pepper to taste
- 2 tbsp favorite hot sauce (I used green hot sauce)
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 20%
CARBS 23G21% OF CAL
14G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 38G76% OF CAL
9G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1133mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 224mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.