Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Easy Autumn Apple Kale Salad
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 49%
CARBS 25G22% OF CAL
6G FIBER4G ADDED6G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 30G59% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing fall salad with roasted sweet potato, sautéed kale, fresh apple, avocado, and sunflower seeds dressed in a maple-Dijon vinaigrette. Filling and simple to prepare.
mainamericansalad🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tbsp dijon mustard
- 2 tbsp maple syrup
- 4 tbsp extra virgin olive oil
- salt and pepper
- 2 sweet potato, diced
- 1 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- 4 cups chopped kale
- 1 diced apple
- 4 green onions (or 1/4 cup finely chopped yellow or red onion)
- 1 avocado, diced
- 1/2 cup sunflower seeds or crushed walnuts
- additional protein of choice
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 49%
CARBS 25G22% OF CAL
6G FIBER4G ADDED6G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 30G59% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 324mg
- Total sugar
- 10g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 854mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.