The Stay At Home Chef · by Rachel Farnsworth★ 4.8 (6)
Easy Authentic Hummus
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 16%
CARBS 21G40% OF CAL
6G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 12G50% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic hummus made from chickpeas, tahini, lemon, and garlic with variations including garlic and roasted red pepper versions. Creamy and flavorful, ready in minutes.
condimentmediterranean⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/4 cup tahini paste
- 1/4 cup lemon juice ((about 1 lemon))
- 3 tablespoons extra virgin olive oil (divided)
- 2 cloves garlic
- 1/4 teaspoon ground cumin ((optional))
- 1/4 teaspoon salt (plus more to taste)
- 3 cups chickpeas (garbanzo beans) (cooked or canned )
- 2-3 tablespoons water
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 16%
CARBS 21G40% OF CAL
6G FIBER0G ADDED4G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 12G50% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 256mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 256MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.