Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Easy Aubergine Masala
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 11%
CARBS 28G44% OF CAL
10G FIBER0G ADDED17G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 16G58% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, richly spiced eggplant curry with tomato and coconut milk. Packed with warm spices like garam masala and cardamom, it pairs well with rice or cauliflower rice.
mainindiancurrydairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 medium aubergines (eggplant), cut into 1-inch cubes
- 1 large onion, diced
- 1 red pepper, sliced
- 4 garlic cloves, finely chopped
- 1 tablespoon fresh ginger, finely chopped
- 1 tablespoon garam masala
- 1 tablespoon mild curry powder
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cardamom
- 1 x 400 g (14 oz) can chopped tomatoes
- 200 ml (1 cup) water
- 200 ml (1 cup) full-fat coconut milk
- Fresh coriander, to taste
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 11%
CARBS 28G44% OF CAL
10G FIBER0G ADDED17G INTRINSIC1G OTHER17G TOTAL SUGAR
FAT 16G58% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 187mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1025mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.