Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Easy Aubergine Chilli
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 39%
CARBS 68G59% OF CAL
22G FIBER30G OTHER17G TOTAL SUGAR
FAT 15G29% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, spiced eggplant and lentil chilli loaded with vegetables and warm spices. Meaty texture from the eggplant, naturally vegan, served over rice or with tortillas.
mainmexicanbeansdairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil, divided
- 1 large aubergine, diced
- 1 red onion, diced
- 1 red pepper, deseeded and chopped
- 1 medium carrot, diced
- 4 garlic cloves, finely chopped
- 2 tablespoon tomato paste
- 2 teaspoon smoked paprika
- 1 teaspoon ground cinnamon
- 1 teaspoon ground coriander
- 1/4 teaspoon chilli powder
- 2 teaspoon Worcestershire sauce
- 1 x 400 g (14 oz) chopped tomatoes
- 1 x 400 g (14 oz) tin azduki beans, drained
- 1 x 400 g (14 oz) tin lentils, drained
- 750 ml (3 cups) vegetable stock
- Juice of 1 lime
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 39%
CARBS 68G59% OF CAL
22G FIBER30G OTHER17G TOTAL SUGAR
FAT 15G29% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1027mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1635mg
- Calcium
- 125mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.