Food Faith Fitness · by Christie Matherne★ 4.8 (6)
Easy Asparagus Stir-Fry
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 18%
CARBS 19G59% OF CAL
8G FIBER0G OTHER10G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick asparagus stir-fry brightened with ginger, garlic, and orange zest. This naturally vegan and gluten-free side is ready in 15 minutes.
sideamericanstir frydairy freegluten freelow carbveganvegetarianwhole30
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1¾ pounds asparagus (2 small bunches)
- ½ tablespoon olive oil
- ½ teaspoon fresh garlic (minced)
- ½ teaspoon fresh ginger (minced)
- ¼ cup orange juice ((not from concentrate))
- ¼ teaspoon sesame oil
- ⅛ teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 18%
CARBS 19G59% OF CAL
8G FIBER0G OTHER10G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 154mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 141mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.