Salt & Lavender · by Natasha★ 5.0 (10)
Easy Asparagus Soup
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 11%
CARBS 19G40% OF CAL
5G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 12G55% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, silky asparagus soup with fresh spring flavor made simple with pantry staples. Finished with cream and fresh lemon juice.
mainamericansoup🌀 blender🍲 stockpotgluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 medium onion (chopped)
- 2 sticks celery (chopped)
- 3-4 cloves garlic (minced)
- 4 cups chicken or vegetable broth
- 1/2 teaspoon Italian seasoning
- 2 pounds asparagus (trimmed & cut into 1" pieces, see note)
- 1 medium Russet potato (peeled & diced)
- 1/2 tablespoon fresh lemon juice
- 1/2 cup heavy/whipping cream (see note)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 11%
CARBS 19G40% OF CAL
5G FIBER0G ADDED6G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 12G55% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 773mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.