The Real Food Dietitians · by Stacie Hassing★ 5.0
Easy Asparagus Casserole (No Canned Soup)
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 20%
CARBS 9G14% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G72% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Asparagus in a creamy cheese sauce topped with crackers. A cheesy, comforting vegetable side for spring or holiday meals.
sidecasserole🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. asparagus, cut in 1 ½-2 inch pieces (about 3 – 3 ½ cups asparagus)
- 2 tablespoons butter (salted or unsalted)
- ½ medium yellow onion, thinly sliced (about 1-1 ½ cups)
- 1 tablespoon all purpose flour (substitute gluten-free flour* if needed)
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- Pinch of nutmeg (optional)
- 1 cup sour cream or plain yogurt (not Greek)
- 1 ¼ cups shredded Swiss cheese, divided
- ⅓ cup crushed crackers (use gluten-free**, if needed; may sub French fried onions)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 20%
CARBS 9G14% OF CAL
2G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 20G72% OF CAL
11G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 306mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 293mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.