Vanilla and Bean · by Traci York★ 5.0 (1)
Easy Artichoke Hummus
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 11%
CARBS 12G35% OF CAL
4G FIBER6G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip made from artichoke, tahini, lemon, and garlic in a food processor. Brightened with lemon zest and perfect for snacking, meal prep, or as an appetizer.
condimentmiddle eastern⚙️ food processor🥄 saucepandairy freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1, 15 ounce (425 grams) Can of Prepared Chickpeas (or 1 3/4 cup Cooked Chickpeas)
- 1/2 teaspoon Baking Soda
- 1/3 cup (90 grams) Tahini
- 1 Lemon (zested)
- 2 tablespoons Lemon Juice
- 1 tablespoon Extra Virgin Olive Oil
- 2 - 3 Plump Cloves of Garlic (sliced thin *see note for roasted garlic)
- 1/2 + 1/8 teaspoon Fine Sea Salt
- 1, 13.8 ounce (390 grams) Can of Quartered Artichoke Hearts (drained and squeezed of their liquid)
- olive oil, smoked paprika, black pepper
- Pita Bread
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 11%
CARBS 12G35% OF CAL
4G FIBER6G OTHER2G TOTAL SUGAR
FAT 8G54% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 509mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.