Eating Bird Food · by Brittany Mullins★ 3.9 (26)
Easy Apple Slaw
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 14%
CARBS 27G42% OF CAL
5G FIBER10G OTHER12G TOTAL SUGAR
FAT 15G52% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of red cabbage, apples, quinoa, and spinach dressed with tahini and apple cider vinegar. A healthy, mayo-free slaw with substance.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ small head red cabbage (shredded or spiralized (about 3 cups))
- 1 large fuji apple (shredded or spiralized)
- 1 cup cooked quinoa
- 1 cup baby spinach (chopped)
- ⅓ cup sunflower seeds
- ¼ cup raisins
- ¼ cup tahini
- 3 Tablespoons apple cider vinegar
- 2 Tablespoons avocado oil or olive oil
- 1 Tablespoon nutritional yeast
- 1 teaspoon sea salt
- 1 teaspoon pepper
- 3 Tablespoons water
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 14%
CARBS 27G42% OF CAL
5G FIBER10G OTHER12G TOTAL SUGAR
FAT 15G52% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 69mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 91mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.