Easy Peasy Foodie · by Eb Gargano
Easy Apple Coleslaw
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 2%
CARBS 12G49% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 6G52% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick coleslaw with shredded cabbage, carrot, apple, and celery in a creamy, tangy dressing. Pairs well with pork, ham, and sausages for barbecues and potlucks.
sidebritishsaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons good quality mayonnaise ((I use Hellmann’s))
- 2 tablespoons apple cider vinegar ((or to taste - see Note 1))
- Salt and pepper (to taste)
- 300 g carrot (grated on a coarse grater)
- 2 small dessert apples (grated on a coarse grater (I use Gala – see Note 2))
- ⅓ sweetheart cabbage (AKA pointed cabbage) (finely sliced)
- 3 spring onions (AKA scallions) (finely sliced)
- 2 sticks celery (sliced)
- 2 tablespoons nigella seeds (or to taste (optional – see Note 3))
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 2%
CARBS 12G49% OF CAL
3G FIBER2G OTHER7G TOTAL SUGAR
FAT 6G52% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 182mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 37mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.