
Paleo Running Momma · by Michele★ 4.6 (77)
Easy Apple Cinnamon Paleo Hot Cereal {Sugar-Free, Vegan}
NUTRITION · PER SERVING12M COOK
CAL 27%·PRO 20%
CARBS 35G26% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER20G TOTAL SUGAR
FAT 43G72% OF CAL
19G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick apple cinnamon hot cereal with nuts and coconut, made paleo and vegan without added sugar. Ready in 10 minutes for breakfast or a wholesome snack.
main🥄 saucepandairy freegluten freepaleoveganvegetarianwhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp coconut oil
- 1 large apple (or 2 small, peeled and diced (about 1 1/2 cups))
- 1 cup chopped raw nuts (walnuts, cashews, pecans or a combination (I used cashews and walnuts))
- 1/8-1/4 tsp sea salt (or to taste)
- 1 cup unsweetened almond milk (*or canned light coconut milk, see note)
- 1 1/2 tsp cinnamon
- dash nutmeg (optional)
- 1/4 cup unsweetened coconut (finely shredded)
- 1/4 cup raisins (or chopped dates)
- 1-2 bananas (sliced)
- unsweetened almond butter (or coconut butter)
- Additional almond milk
- Paleo/vegan friendly yogurt, like coconut, cashew, or almond milk yogurt of choice
At a glance
PER SERVING · TIME 12M
CAL 27%·PRO 20%
CARBS 35G26% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER20G TOTAL SUGAR
FAT 43G72% OF CAL
19G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 112mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 586mg
- Calcium
- 265mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 112MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
