Food Faith Fitness · by Amanda BC★ 5.0 (4)
Easy and Healthy Lentil Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 38%
CARBS 94G63% OF CAL
14G FIBER37G OTHER42G TOTAL SUGAR
FAT 15G24% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This lentil salad combines cooked lentils with fresh herbs, crisp vegetables, cheese, and a tangy lemon dressing. A vibrant, protein-rich dish ready in 20 minutes.
mainmediterraneansaladbeans🍲 stockpotgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup uncooked brown lentils (rinsed)
- 1 1/2 cups water
- 1 rosemary sprig
- 1 garlic clove
- 1 small cucumber (diced)
- 1/2 cup cherry tomatoes (diced)
- 1 small red onion (diced)
- 4-5 Italian basil leaves (chopped)
- 1/2 cup feta cheese (crumbled)
- 1 tablespoon extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 38%
CARBS 94G63% OF CAL
14G FIBER37G OTHER42G TOTAL SUGAR
FAT 15G24% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1138mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 269mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.