Simply Delicious · by Alida Ryder★ 4.7 (7)
Easy and healthy coconut curry pumpkin soup
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 11%
CARBS 18G22% OF CAL
4G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 30G79% OF CAL
17G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan coconut curry pumpkin soup with warm spices like garam masala and cardamom, topped with toasted cashews and fresh chili. It's rich and aromatic. Serve as a satisfying vegetarian main course.
mainindiansoupcurry⚙️ food processor🌀 blender🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups pumpkin chunks
- 2 tablespoons olive oil
- generous pinch of salt
- 2 tablespoons coconut oil (for frying)
- 1 onion (finely chopped)
- 3 garlic cloves (thinly sliced)
- 4 cm piece of fresh ginger (finely grated)
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon turmeric
- ½ teaspoon cardamom powder
- 2 teaspoons garam masala
- 2 cups vegetable stock
- 1 x 400g can coconut milk
- salt & pepper to taste
- fresh lime juice
- 100 g toasted cashew nuts
- sliced fresh chilli
- fresh basil leaves
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 11%
CARBS 18G22% OF CAL
4G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 30G79% OF CAL
17G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 428mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 54mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.