Salt & Lavender · by Natasha
Easy and Healthier Instant Pot Mashed Sweet Potatoes
NUTRITION · PER SERVING33M COOK
CAL 9%·PRO 5%
CARBS 31G67% OF CAL
5G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 6G29% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes made in the Instant Pot, garnished with fresh herbs. A comforting side dish for holiday dinners or any time you crave something warm and buttery.
sideamerican🥘 pressure cooker⚡ microwavegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds sweet potatoes (peeled & cut into 2" chunks)
- 1 cup vegetable broth
- 2 tablespoons butter (melted)
- 2-3 tablespoons (or to taste) heavy/whipping cream
- Handful fresh parsley (chopped finely)
- 1-2 tablespoons fresh chives (chopped)
- Salt & pepper (to taste)
At a glance
PER SERVING · TIME 33M
CAL 9%·PRO 5%
CARBS 31G67% OF CAL
5G FIBER0G ADDED7G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 6G29% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 354mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.